In this fast-paced life, it's crucial to grant ourselves a chance to slow down. Take a moment and feel the present existence. It's not a waste of time; it's providing yourself with abundant energy to face the upcoming challenges. Empty your mind and let your thoughts settle; this is one of the best ways to care for yourself.
在這個快節奏的生活中，懂得給自己一個放慢腳步的機會是非常重要的。停下來，感受當下的存在。這不是浪費時間，而是給予自己充沛的能量，以迎接接下來的挑戰。放空自己，讓思緒冷靜，這是照顧自己最好的方式之一。